FASTer Way To Fat Loss | MY FIRST ROUND

Hey y’all! I am back with more FWTFL information. The title of this blog post made me so happy! I just completed my first round of FASTer Way To Fat Loss, and I couldn’t be more excited. FWTFL came at the right time, and I am so glad I jumped in and took the chance! […]

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FASTER WAY TO FAT LOSS – 3 WEEKS PROGRESS

Hey hey! If you have stuck around with me over the years you know I am one to stay on top of my health and eating. All in balance of course. 🙂 Well over the holidays, that did not happen. Really the last 6 months it didn’t. Weight gain, energy level plummeted, tired and back […]

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MONKEY BREAD FOR BREAKFAST | A Christmas Morning Tradition

Hi friends, Christmas is just a few days away! Can you believe it. I love sharing new recipes and in this case an old one. My mom use to make “Monkey Bread” for us all the time growing up. It was almost a weekly breakfast. I loved it as a kid and excited to start […]

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MY FAVORITE HOMEMADE CHOCOLATE PROTEIN SHAKE

Hey there, Are you a creature of habit and get stuck on a food and won’t stop making it? Well, insert this smoothie/shake I have gotten hooked on. I CANNOT take credit for this deliciousness of a shake. My friend and neighbor, Jacci from Jacci Hotzel Health shared this goodness on her Instagram feed along […]

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AUGUST ROUND UP + LABOR DAY WEEKEND SALE

I can not believe we are staying good by to summer and the month of August. My older boys are back at school and doing great. We are getting into the swing of things with routine and homework and still trying to have some fun. We went to another Astros game this month and the […]

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